Give me health tips good dyate

 a simple, practical healthy diet + health tips plan you can actually follow every day:

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🥗 Good Daily Diet Plan

🌅 Morning (Start Fresh)

• 1 glass warm water (add lemon if you want)

• 2–3 dates or a banana

• Optional: soaked almonds (4–6)

🍳 Breakfast

• Eggs (boiled or omelet) OR দুধ + ওটস

• 1–2 রুটি / whole grain bread

• Fruits (apple, papaya, banana)

🍛 Lunch

• Rice (moderate amount)

• Fish / chicken (less oil)

• Dal (lentils)

• Vegetables (spinach, लौ, mixed veg)

☕ Afternoon Snack

• Green tea / lemon water

• Light snacks: peanuts, fruits, chira

🌙 Dinner (Light & Early)

• 1–2 roti OR small rice

• Vegetables + protein (fish/egg)

• Avoid heavy oily foods at night

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💧 Daily Health Tips

• Drink 2–3 liters water every day

• Avoid too much oil, sugar, junk food

• Eat more natural foods (fruits & vegetables)

• Do exercise 20–30 minutes daily (walking is enough)

• Sleep 7–8 hours regularly

• Avoid smoking & excess tea/coffee